Photobucket Photobucket Photobucket Photobucket Photobucket

Thursday, February 7, 2013

February Fun Challenge

I just finished reading an article on Huffington Post sent to me by my awesome Yoga guru Sheryl Braun. The article was basically discussing how the yoga community has recently gone from one of acceptance and inclusiveness to one of judgements and cliques. This article came to me at the right time. It's funny how many people I have spoken to recently who have told me just that. They start off by telling me how they have heard about how good yoga is for them. They then tell me how they have tried it before but they aren't sure if its for them. Then as the conversation continues I am told about some story where they have felt ridiculed and/or judged by the class and/or teacher.
  Obviously, I was not there and I can not say first hand what conspired. However, I do know this. When people say that yoga can be for everybody, what they are really saying is that yoga is for every BODY. And every BODY is not just a physical empty capsule, it is filled with people's personalities, hopes, dreams, insecurities, faults, beauty, love and so much more. As humans it is easier to assume everything should have a certain mold to which it adheres to, this way of thought makes it easier for us to learn and accept new things. However, it also creates shortcomings for new possibilities. If we meet someone that does not fit a mold of what we expect to be, before you judge them, stop to get to know them. Every person has a story. Every person is where they are because of the experiences they have taken. You would be amazed by how much you can learn about others and in turn realize something new about yourself.
So, I wanted to do something fun in honor of February being National Heart Awareness Month. I challenge everyone to open their hearts to 3 new people a week.  Give them a genuine smile, listen to their story, figure out a way to make their day brighter. And to up the ante, make sure at least one of these people you have never spoken to before, whatever the reason. You'd be surprised that showing such a little form of kindness can sometimes change a person's entire day, week or even life. No step is ever too small if its taken in the right direction.

Sending you all an endless amount of love, sunshine and open hearts! xo



  1. Awesome challenge!!

    BTW - I nominated you for a liebster award!!


  2. Great challenge, and something that could benefit everyone! :)

    I wanted to invite you to our weekly Meet & Greet Blog Hop! It runs Friday nights till the end of Monday, come link up if you get a chance this weekend :)

  3. Hi there! Visiting you from the Houston Blogger Social Club. Thanks for letting me take a peek of your world here. XOXO Mandi Roach

  4. Try to know how flying you can get the coupons and the box,
    and if you've leverage extra controllers, your friends or class members can join in the fun too. The Russian blazon industriousness, nurtured under Putin's
    outset presidency from 2000 to 2008, has typically takes six to
    Eighter from Decatur weeks.

    Also visit my weblog; gnc coupons printable

  5. great points altogether, you simply won a logo new reader.
    What would you recommend about your post that you
    just made a few days ago? Any positive?

    Also visit my weblog: supra vaiders

  6. Hello my friend! I wish to say that this article is amazing,
    great written and come with almost all important infos.
    I'd like to see extra posts like this .

    My web blog ...

  7. Perineoplasty (or Perineorrhaphy) has an objective of
    making this area look normal by cutting out excess skin and
    flaccid skin tags. Fortunately, there are a variety of skin tag removal treatments you
    can use. Click OK and wait a second or two for the effect
    to be applied.

    Visit my web site - types of skin tags (

  8. Good day! Do you use Twitter? I'd like to follow you if that would be okay. I'm absolutely enjoying your blog and look forward to new

    Here is my blog :: Http://Asthmasymptomshq.Org/ [Http://Frenadesonoticias.Org/]

  9. Just found your blog!
    Now following!
    Looking forward to keeping up and getting to know you.

    I also have a blog design site. If you ever need a blog design, please check it out :)



I love receiving your thoughts! I read each and every one and try to answer them as well. Thanks for taking the time :)