Life can come at you fast... so it's important to take the time to breathe. These days that means yoga breathing for me.
Rewind 10 months... After doing the whole corporate world thing for a few years, and then getting preggo, hubs and I decided that mommy-dome and stilettos and suits were not going to mix well for us. So after a 14 hour day at the office and a very sad goodnight to my then 4 month old, I called it quits for my accounting job and decided to become a full-time mommy, housewife and super hero :)
Enter my post-baby body... any new mommy can attest to the sensations that arise when you try to squeeze back into those pre-baby jeans. It's all to close to a horror film if you ask me. After months of going to the gym (thanks to my amazing MIL who watches little Z 3 hours in morning so i can sweat it out) I wasn't getting results fast enough... that is when I decided to take a breath and look deeper into my 3rd eye (a little yoga humor, do you like? :) )I've been practicing yoga off and on for about 11 years and I decided that I would finally become an Om chanting, mat toting incense burning (totally optional... bleh) yogi!
Baby hugs & yoga Mats,